![]() He experienced “toxic stress” that made him do very poorly in school to the point that he was barely literate. He had escaped his abusive father as a child, but the trauma he had endured continued to negatively affect him into his twenties. Have you ever heard the phrase, “What doesn’t kill you makes you stronger?” According to Goggins, this rings true. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Regardless of the obstacle you face, you can overcome and grow from it. Take advantage of the 40% rule to become the master of your mind and achieve more than you thought possible.Īre you ready to get the most out of yourself, and out of life? Let’s discover how! Can’t Hurt Me Summary.Instead of believing in overnight success, work hard and push yourself to be your best self.It doesn’t matter where you’ve been or how much trauma you’ve experienced, you can always come out stronger.These are the 3 most impactful lessons I’ve learned: ![]() In his book Can’t Hurt Me: Master Your Mind and Defy the Odds, he teaches it’s the difficult things in life that make you the strongest. Now he’s here to help you stop backing away from challenges, too. ![]() As a result of the trauma from his childhood, he was nearly illiterate as a teen. After surviving an abusive and traumatic childhood he faced poverty and became overweight in his twenties. ![]() His success wasn’t handed to him, though. If you’ve heard his name, it’s probably because this former Air Force serviceman and Navy SEAL is also an ultra-endurance athlete and once held a world record for the most pull-ups in 24 hours. But what happens when we stop making excuses?ĭavid Goggins stopped making excuses and started giving life 100%. We’re too busy, we sleep in, we don’t feel like it. When it comes to getting fit, a lot of us find excuses. ![]()
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